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Yoga and weight loss ?

 
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Michealwolf



Joined: 10 Nov 2011
Posts: 4

PostPosted: Thu Nov 10, 2011 12:13 pm    Post subject: Yoga and weight loss ? Reply with quote

Hi ... i have a question here . i have heard peoples told that yoga is really good for weight loss ? i wanna know that do you peoples really agree with it ? Because i personally believes that yoga is only an exercise for mental health or muscles fitness ? please correct me if i am wrong . Thanks
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klopar
Site Admin


Joined: 04 Jul 2007
Posts: 19

PostPosted: Thu Nov 17, 2011 12:21 pm    Post subject: Reply with quote

Yes
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